Cycling is a fantastic exercise and an eco-friendly mode of transportation. It is fun also adventurous. However, many cyclists struggle with excess tension in the shoulders, back, legs, hands, and hips.
Mr. Roji Varghese, a seasoned Yoga Trainer & a Cycling Enthusiast demonstrates a couple of simple Yoga postures which will be beneficial for all cyclists.
CycleBells is the First Malayalam YouTube channel dedicated to encouraging Cycling as a sustainable and an eco-friendly mode of transportation.
CycleBells: First Malayalam Cycling Channel.
Music: Higher Up by Shane Ivers – https://www.silvermansound.com