Cycling is a fantastic exercise and an eco-friendly mode of transportation. It is fun also adventurous. However, many cyclists struggle with excess tension in the shoulders, back, legs, hands, and hips.

Mr. Roji Varghese, a seasoned Yoga Trainer & a Cycling Enthusiast demonstrates a couple of simple Yoga postures which will be beneficial for all cyclists.

CycleBells is the First Malayalam YouTube channel dedicated to encouraging Cycling as a sustainable and an eco-friendly mode of transportation.

CycleBells: First Malayalam Cycling Channel.

Music: Higher Up by Shane Ivers – https://www.silvermansound.com
https://www.bensound.com

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